Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 

8 class series Thursdays 7:30 – 8:45 p.m.  Sept 7 – Oct 26

Do you struggle with recurring pain? Are you simply tired of daily aches and pains?

In this 8 week series, we will:

• Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees and more
• Learn what to stretch & what to strengthen to keep your body in balance.
• Discover 90-second muscle release techniques to use throughout the day

$120/student for the series.  Pre-registration is required to ensure the small group, personalized nature of this class. Please register online.