6 week series begins September 22 at Serenity Yoga in South Hadley.

Does your body feel out of balance?

Do aches and pains sap your energy?

Does yoga class sometimes leave you in more pain?

Join me for a 6-week series designed to bring your body back into balance.

• Release your pain using specific yoga postures and sequences.
• Realize the imbalances that cause your pain.
• Revitalize your energy and use it for what you love!

Painless living is easier than you think!  Learn yoga postures to correct specific imbalances and eliminate common complaints associated with aging, including insomnia, poor posture, neck and back pain, knee problems, sciatica, and joint pain.

All levels welcome.  This series will help experienced practitioners refine your practice and help beginners establish a healthy practice.

Dates: Tuesdays Sept 22 – Oct 27
Time: 9:30 – 10:45 a.m.
Location: Serenity Yoga South Hadley
Cost: $75 for the 6 week series

Please register online under workshops. Come play!

“You aren’t in pain because you’re getting older but because you’ve been crooked longer.” – Lee Albert