Do you suffer from recurring pain in your low back? You’re not alone. 1 in 4 adults experience low back pain. Thankfully, yoga can help!
The postures in this class are suitable for all levels. Reserve your spot today.

• Practice specific postures to relieve low back pain
• Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning
• Practice modifications to common yoga postures

Thursday, May 30, 2019 7:30 – 8:45 PM at Serenity Yoga South Hadley