Wellness in the Workplace
VIRTUAL WORKSHOPS AVAILABLE. Contact me for details.
Are your staff members bent over the computer, your patients, or a steering wheel all day?
The aches and pains of repetitive work can sap your employees’ energy and negatively affect office morale.
Wellness presentations are a terrific way to support your individual staff member’s health and promote overall well being in your company.
Beyond ergonomics, I teach simple and proven techniques to release pain and restore energy. A seasoned trainer and presenter, I’d love to offer my engaging, enjoyable, and educational workshop in your workplace.
All workshops include:
- Body basics – presentation and discussion about the causes and cures for persistent neck, shoulder, and/or low back pain.
- Release tools – demonstration and practice with gentle stretches and 90-second muscle release techniques to use throughout the work day.
- Handouts reflecting the content of the presentation.
- Q&A period.
Each workshop is tailored to the specific needs of your profession and staff, as well as considerations for allotted time and group size.
“There was a 100 percent success rate. Ginny was fantastic and lovely and receptive to different questions people had. It was a great educational opportunity for our staff. They learned stretches they put in practice right away for themselves as well as teaching them to students.”
Fort River Elementary Principal Diane Chamberlain
“I wasn’t sure how the techs would respond. I thought they might be cynical or skeptical, but many employees came to me and thanked us for doing the sessions. Many have been doing some of the stretches together at work, talking about it and mentioning that they are implementing into their home routine.”
Kara Noonan Pear, director of Human Resources at Noonan Energy Corporation