This Saturday 11/18 from 11:30-1:00 at the Hampshire Regional YMCAI

My colleague Courtney Hill from Window of Heaven Acupuncture and Yoga is teaching her info packed yoga workshop on SLEEP! If you have lifelong issues, seasonal concerns or have just started sleeping poorly in the last few weeks this is the right workshop for you. No yoga experience necessary but pre-register at 413-584-7086.