• Take movement breaks when you can.
• Step outside if possible. And if not, find a window where you can gaze at the sky. Take 10 deep, slow breaths.
• Notice your feet, seat, or whatever part of you is in contact with the ground. Let gravity hold you.
• Breathe.
• Open your arms, rotate palms forward, and allow your chest to gently open.
• Feel this.
• Allow breath to gently stretch you from the inside.

Breath, hydration, and gentle movement are all available tools to help manage these challenging times.