- Take movement breaks when you can.
- Step outside if possible. And if not, find a window where you can gaze at the sky. Take 10 deep, slow breaths.
- Notice your feet, seat, or whatever part of you is in contact with the ground. Let gravity hold you.
- Open your arms, rotate palms forward, and allow your chest to gently open.
- Feel this.
- Allow breath to gently stretch you from the inside.
Breath, hydration, and gentle movement are all available tools to help manage these challenging times.