I try to look on the bright side, even through the darkest days of the year. Four years ago, I shared this reflection in the Hilltown Families blog about how moving through darkness is personal and political. Dark Days, from December 2016 Off the Mat: Reflections on the Practice of Parenting.
A silver lining of the pandemic for me has been getting my bum onto my meditation cushion regularly. I’ve been practicing in the online collective space created by Rev. angel Kyodo williams. Quoting her website, Rev angel “is an activist, a Zen Buddhist priest, and the second only Black woman to be ordained as a […]
The team at Ten Percent Happier has collected a series of short (<10 min) guided meditations on transforming anger, resilience, limiting your news intake and dealing with uncertainty called the 2020 Election Sanity Guide. Ten Percent Happier podcast founder Dan Harris has recruited many well known, wise teachers to record short meditations and series for […]