Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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spring
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for spring
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Subs for this week’s daytime classes

June 17, 2019 by Ginny.25 Leave a Comment

GH_Yoga_20150610_YogaSchedule2

Taylor Haaf will teach this week’s Slow Flow Yoga Wednesday 6/19 11:30- 12:30 at Serenity Yoga South Hadley. Susan Valentine will teach this week’s Gentle Yoga Remedies Friday 6/21 10:00 – 11:30 at Hadley Yoga Studio  I’ll be back next week!

Filed Under: Schedule Tagged With: IPT, slow flow yoga, spring, yoga

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Daytime mat time

June 3, 2019 by Ginny.25 Leave a Comment

GH_Yoga_20150610_YogaSchedule2

Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]

Filed Under: Schedule Tagged With: IPT, slow flow yoga, spring, yoga

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Daytime mat time

April 23, 2019 by Ginny.25 Leave a Comment

GH_Yoga_20150610_YogaSchedule2

Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]

Filed Under: Schedule Tagged With: IPT, slow flow yoga, spring, yoga

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Teaching twice tomorrow in South Hadley

April 9, 2019 by Ginny.25 Leave a Comment

Yoga in the lake

Slow Flow Yoga every Wednesday 11:30- 12:30 at Serenity Yoga South Hadley. Plus, Mindful Yoga for Women Wednesday, April 10 7:30 – 8:45 p.m. subbing for Heather at Serenity Yoga South Hadley.

Filed Under: Musings Tagged With: IPT, slow flow yoga, spring, yoga

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Patanjali the gardener

April 5, 2019 by Ginny.25 Leave a Comment

mindfulness, meditation, yoga

“It is not enough to pull the weed; you must plant a flower in its place.” Yoga Sutras of Patanjali Chapter 2 Verse 33

Filed Under: Wisdom Tagged With: gardening, Patanjali, spring, yoga

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Spring Fever, on the Hilltown Families Blog

April 3, 2019 by Ginny.25 Leave a Comment

Earth laughs in flowers.  Quoting Emerson and others, I’m looking to clear space to plant new seeds, while protecting the roots of the past. Talking baseball and gardening, birds and bees, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first week of every month on Hilltown Families award winning blog.

Filed Under: Musings Tagged With: gardening, motherhood, parenting, spring, yoga

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New class begins tomorrow

April 2, 2019 by Ginny.25 Leave a Comment

Serenity Yoga has moved next door to a bigger studio space and an expanded schedule. I’m excited to teach a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on […]

Filed Under: Musings Tagged With: IPT, slow flow yoga, spring, yoga

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New class begins next week

March 27, 2019 by Ginny.25 Leave a Comment

Serenity Yoga is moving next door to a bigger studio space and an expanded schedule. I’m excited to begin teaching a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based […]

Filed Under: Musings Tagged With: IPT, slow flow yoga, spring, yoga

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[in just]

March 24, 2017 by Ginny.25 Leave a Comment

in just spring, when the world is mud-luscious…and puddle wonderful e.e. cummings, [in just]

Filed Under: Wisdom Tagged With: cummings, poetry, spring, wisdom

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Signs of spring

March 20, 2017 by Ginny.25 Leave a Comment

My mom grew up in Mississippi and didn’t move north until she was in her 30’s.  She dealt with winter just fine…until late February.  I remember her staring out the kitchen window at the gray (or still white) landscape and grumbling, “it’s supposed to be spring! At home, there are flowers!” March would arrive, and with […]

Filed Under: Musings Tagged With: beauty, equinox, parenting, spring, yoga

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