How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]
“This is the beginning of wisdom, the start of the process of putting things into proper perspective. …[recognizing] that there are physical disorders that play a psychological role in human biology.” John E. Sarno, MD in Healing Back Pain, the Mind-Body Connection
“Why poor workplace posture can lead to pain (and what to do about it)” I was pleased to see this headline show up in my news feed from The Washington Post. The reporter describes a familiar litany of positions that lead to the aches and pains of sitting too long at our desks and her […]
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
I’m excited to welcome my teacher to the Pioneer Valley! Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA. Dedicated to helping people help themselves, Lee created, practices and teaches Integrated Positional Therapy (IPT) protocols to reduce […]
Do you or your students struggle with recurring pain? Are you simply tired of daily aches and pains? Is there an effective way to deal with pain through yoga? There sure is! Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby […]
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley Do you or your students struggle with recurring pain? Are you simply tired of daily aches and pains? Is there an effective way to deal with pain through yoga? […]
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