Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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pain
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for pain
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Resolutions?

January 25, 2020 by Ginny.25 Leave a Comment

How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]

Filed Under: News, practice Tagged With: health, IPT, lee albert, new year, pain, resolutions

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Physical & psychological together

April 12, 2019 by Ginny.25 Leave a Comment

“This is the beginning of wisdom, the start of the process of putting things into proper perspective. …[recognizing] that there are physical disorders that play a psychological role in human biology.” John E. Sarno, MD in Healing Back Pain, the Mind-Body Connection

Filed Under: Wisdom Tagged With: mind-body, pain, wisdom

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Workplace posture in the news

May 30, 2017 by Ginny.25 Leave a Comment

“Why poor workplace posture can lead to pain (and what to do about it)” I was pleased to see this headline show up in my news feed from The Washington Post. The reporter describes a familiar litany of positions that lead to the aches and pains of sitting too long at our desks and her […]

Filed Under: Musings Tagged With: news, pain, posture

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Still a few spots left for Saturday’s Structural Yoga Remedies workshop with Lee Albert

April 3, 2017 by Ginny.25 Leave a Comment

The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]

Filed Under: News, Schedule Tagged With: lee albert, pain, pain relief, yoga

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Don’t Miss Structural Yoga Remedies with Lee Albert

March 29, 2017 by Ginny.25 Leave a Comment

The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]

Filed Under: News, Schedule Tagged With: lee albert, pain, pain relief, yoga

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Earlybird discount ends Saturday. Register today for Yoga Remedies with Lee Albert

March 15, 2017 by Ginny.25 Leave a Comment

The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]

Filed Under: News Tagged With: lee albert, pain, pain relief, yoga

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Don’t miss pain relief master teacher Lee Albert in South Hadley April 8

March 1, 2017 by Ginny.25 Leave a Comment

I’m excited to welcome my teacher to the Pioneer Valley! Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA. Dedicated to helping people help themselves, Lee created, practices and teaches Integrated Positional Therapy (IPT) protocols to reduce […]

Filed Under: News Tagged With: lee albert, pain, pain relief, yoga

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Structural Yoga Remedies – an afternoon with Lee Albert in South Hadley

February 22, 2017 by Ginny.25 Leave a Comment

Do you or your students struggle with recurring pain? Are you simply tired of daily aches and pains? Is there an effective way to deal with pain through yoga? There sure is! Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby […]

Filed Under: News Tagged With: lee albert, pain, pain relief, yoga

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Lee Albert in South Hadley, April 8

February 15, 2017 by Ginny.25 Leave a Comment

The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]

Filed Under: News Tagged With: lee albert, pain, pain relief, yoga

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Lee Albert in South Hadley, April 8

February 7, 2017 by Ginny.25 Leave a Comment

Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley Do you or your students struggle with recurring pain? Are you simply tired of daily aches and pains? Is there an effective way to deal with pain through yoga? […]

Filed Under: News Tagged With: lee albert, pain, pain relief, yoga

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