Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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energy
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for energy
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Crooked longer

May 31, 2019 by Ginny.25 Leave a Comment

“You’re not in pain because you’re older. You’re in pain because you’ve been crooked for a long time.” Lee Albert

Filed Under: Wisdom Tagged With: energy, yoga

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Moving energy

May 24, 2019 by Ginny.25 Leave a Comment

“Our bodies are moving energy.” Arthur Kilmurray

Filed Under: Wisdom Tagged With: energy, yoga

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Keep the Channel Open

June 29, 2018 by Ginny.25 Leave a Comment

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]

Filed Under: Wisdom Tagged With: energy, martha graham, motion, movement, wisdom

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Roles to play

September 12, 2015 by Ginny.25 Leave a Comment

…a small role in the grand drama of collective awakening is a far greater blessing than a grand role in the mini drama of our tiny lives. –Sarah Varcas Read more about this weekend’s new moon and solar eclipse at mysticmamma.com

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: #newmoon, awakening, energy, wisdom, yoga

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Maximum via minimum

May 1, 2015 by Ginny.25 Leave a Comment

Hatha yoga is a method that will achieve the maximum results by the minimum expenditure of energy. – Thos Bernard

Filed Under: Wisdom Tagged With: energy, wisdom, yoga

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Working Together

January 23, 2015 by Ginny.25 Leave a Comment

We shape our self to fit this world and by this world are shaped again. The visible and the invisible working together in common cause, to produce the miraculous. I am thinking of the way the intangible air traveled at speed round a shaped wing easily holds our weight. So may we, in this life […]

Filed Under: Wisdom Tagged With: energy, mindfulness, poetry, wisdom, yoga

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Just say…

November 20, 2014 by Ginny.25 2 Comments

I can say no without explanation or justification. If people want to know more or understand why, they can ask. Those who care about me will reply favorably. Perhaps some will be inspired to do the same.

Filed Under: Musings Tagged With: community, energy, healing, mindfulness, off the mat, parenting, self care

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When energy flows, you don’t need muscle

October 17, 2014 by Ginny.25 Leave a Comment

“When energy is blocked, we feel tight. Stretching won’t help. When you encounter inhibition of natural movement, look for what can get it unstuck, beyond mechanics. Remove the blockages and create space to open. Find the space of free flow. Expand and spread the sense of space. Be inside creating space, not outside tightening muscles.  […]

Filed Under: Wisdom Tagged With: asana, energy, healing, mindfulness, wisdom, yoga

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Subtle shifts

September 25, 2014 by Ginny.25 Leave a Comment

The refrigerator has not been closing lately in response to my usual tap-shove. More than once recently I’ve had to re-open to re-shut the car door. And today, finding the hatch back flap still up despite my push, groceries inside, it occurs to me maybe the difference is not in shifting houses or aging hinges. […]

Filed Under: Musings Tagged With: energy, gentleness, mindfulness, off the mat, parenting, questions, yoga

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Keep the Channel Open

September 12, 2014 by Ginny.25 Leave a Comment

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]

Filed Under: Wisdom Tagged With: energy, martha graham, motion, movement, wisdom

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