“If you want to lead a pain free life, keep your muscles in balance, breathe deeply, fully, gently, and meditate. It doesn’t take much time or effort. Some of the science is showing that ten minutes a day of breathing and meditating starts to bring results, and when people start doing ten minutes of this […]
Breath Tree, gather up my thoughts like the clouds in your branches. Draw up my soul like the waters in your root. In the arteries of your trunk bring me together. Through your leaves breathe out the sky. Author: J. Daniel Beaudry
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