Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

  • Home
  • Private Sessions
    • Is this you?
  • Classes
    • Reiki
    • Schedule
    • Workplace
  • Resources
  • About
    • Praise
    • Certifications and Credentials
    • Contact
  • Blog
acceptance
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for acceptance
post

Rest in Peace, Mary Oliver

January 17, 2019 by Ginny.25 Leave a Comment

Wild Geese You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about despair, yours, and I will tell you mine.Meanwhile the world goes on.Meanwhile the sun and the […]

Filed Under: Wisdom Tagged With: acceptance, healing, mindfulness, poetry, wisdom

post

The Fall, and Rise. aka Finally Listening

June 10, 2015 by Ginny.25 Leave a Comment

Can you picture Charlie Brown kicking a football? Lucy pulls it away just as he kicks, sending him flying into the air and landing on his back – ooof – every time. I did that. Only my Lucy was an icy sidewalk. I landed HARD on my right hip, hard enough to bring tears to […]

Filed Under: Musings Tagged With: acceptance, pain, self care, yoga

post

Mirror Mirror on the Hilltown Families Blog

April 7, 2015 by Ginny.25 Leave a Comment

What do you see when you look in the mirror? What do you hear when you listen to your inner chatter? What do you notice when your kiddo reflects your habits, like it or not? A reflective look in this month’s column Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday […]

Filed Under: Musings, News Tagged With: acceptance, inquiry, kids, meditation, mindfulness, motherhood, off the mat, parenting, play, self care, yoga

post

Contemplating mole hills

April 2, 2015 by Ginny.25 Leave a Comment

The thaw has come. And with it – snaking across the brown-yellow-green mud field that passes for a front lawn – mole hills. Waiting for the school bus this morning, I saw a new set and wondered, is there something to do about this? It’d be fun to stomp them – the organic version of […]

Filed Under: Musings Tagged With: acceptance, curiosity, meditation, outside, questions, spring, yoga

post

Weekly practice for January 12 – 18: Pretend

January 12, 2015 by Ginny.25 Leave a Comment

Let yourself pretend this week. Pretend play with your kids if you have them. Pretend play with yourself, parent or not. Pretend you like washing dishes. Pretend the freezing cold air feels refreshing. Pretend you are glad to hear the alarm clock. Pretend you adore each and every commuter on the road, train or bus with […]

Filed Under: Weekly practice Tagged With: acceptance, create, imagination, intention, off the mat, play, yoga

post

Befriending who we are

January 9, 2015 by Ginny.25 Leave a Comment

“When we start to meditate or to work with any kind of spiritual discipline,we often think that somehow we’re going to improve, which is a subtle aggression against who we really are. It’s a bit like saying, “If I jog I’ll be a much better person.” “If I had a nicer house I’d be a […]

Filed Under: Wisdom Tagged With: acceptance, meditation, pemachodron, wisdom, yoga

post

Both/and

December 18, 2014 by Ginny.25 Leave a Comment

Your upbringing was hard and perfect. Your environment creates you and you it. Choose to be happy either way.

Filed Under: Musings Tagged With: acceptance, mindfulness, questions, wisdom

post

Weekly practice for October 20 – 26: Embrace

October 20, 2014 by Ginny.25 Leave a Comment

This week, embrace. Someone you love. The change in seasons. A new idea. A challenge. Some part of yourself you’ve been loathe to accept. Notice whether this brings comfort. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!

Filed Under: Weekly practice Tagged With: acceptance, mindfulness, off the mat, yoga

post

Wild Geese

October 3, 2014 by Ginny.25 Leave a Comment

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. […]

Filed Under: Wisdom Tagged With: acceptance, healing, mindfulness, poetry, wisdom

Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!

Online resources available Watch. Read. Practice.

Workplace Wellness Workshops available online Help your staff overcome screen fatigue! Contact me to discuss your workplace needs today.
Copyright © 2015-2021 Ginny Hamilton, RYT, RMP. All Rights Reserved

Serving the Pioneer Valley of Western Massachusetts including Amherst, Hadley, South Hadley, and Northampton.

Crafted by Midnightson Designs