Is stress giving you a pain in the neck? This series is for you!
During this 4 week, small group series we will use active yoga postures, gentle stretches, and deep relaxation techniques proven to release chronic pain in your neck and shoulders.
- Experience freedom from neck and shoulder pain.
- Learn gentle stretches & 90-second muscle release techniques you can do yourself.
- Create new, healthy habits to stay pain free.
- Limited class size to allow for personalized, hands-on attention.
Dates: Tuesdays July 7, 14, 21, & 28
Time: 9:30 – 10:45 a.m.
Location: Serenity Yoga South Hadley
Cost: $98/student for the series.
Please register online under workshops.