Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 

6 class series Thursdays 7:30 – 8:45 p.m.  Jan 4 – Feb 8 (will schedule snow days if needed)

Do you struggle with recurring pain? Are you simply tired of daily aches and pains?

In this 6 week series, we will:

• Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees and more
• Learn what to stretch & what to strengthen to keep your body in balance.
• Discover 90-second muscle release techniques to use throughout the day

$108/student for the series.  Pre-registration is required to ensure the small group, personalized nature of this class. Please register online. 

Note: the registration page will show the ongoing series as full. Please scroll down to January 4 to register for the upcoming class.