Join me for a quick, gentle, & fun work out from my home, where ever you are!
Learn simple strengthening exercises to improve your posture and feel more ease in your body, no fancy equipment needed! The exercises in these classes can be practiced seated or standing and are suitable for all fitness abilities.
In these classes you will:
- Build strength for your core, legs, back, and upper body.
- Improve your posture.
- Feel better!
Each 30-minute movement class will include
- Gentle warm-up stretches
- Simple strength training exercises using everyday objects
- Brief cool down to integrate strength without pain
I’m so pleased to be part of the Learn It Live online wellness community. With hundreds of live classes monthly and thousands of on demand programs from expert instructors in meditation, nutrition, energy healing and more, there’s always something new to learn and explore for your health and wellbeing.
Try out an entire month of Learn It Live health & wellness programming for just $1 Code: “LiveLoveYourself” Just $7.95/month After! Cancel Anytime.