Reiki sessions, Yoga & Integrated Positional Therapy lessons available. Please scroll down for details.
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While I miss being in person, I’ve been surprised by how well we can work together virtually. By watching you move on camera, discussing the specifics of how you use your body, what causes you pain and where you feel it, I can identify your imbalances quite successfully. Some clients are also using Zoom to learn mindfulness and relaxation tools as well as to have me offer a guided meditation practice for them. Others are using Zoom sessions as private yoga lessons. Lots of possibilities!
For new clients, I offer an hour virtual session which includes time for intake and assessment along with demo and practice of specific stretches and strengthening exercises so you can practice on your own. (Pre-COVID, an initial in-person session included an additional hour of bodywork, but the real work happens through the wellness plan at home!) Subsequent Zoom sessions can be 30, 45 or 60 minutes, during which we can check in on specific exercises and body issues as needed.
What is Integrated Positional Therapy (IPT)?
During Integrated Positional Therapy (IPT) bodywork, you lay fully clothed on a massage table. I place your body in specific, comfortable positions in which you can fully relax and use facilitated stretches to release tension in overstretched and contracted muscles. IPT is an active process in which we participate together to correct physical imbalances and relieve muscle tension. Sessions end with a personalized wellness plan, including recommendations for short, two-minute exercises to create new patterns to maintain balance.
What is Reiki?
Reiki is a Japanese healing art used to balance the flow of Universal life (Rei) energy (Ki) through the body. Reiki promotes the body’s natural relaxation response, releasing blocked energy and restoring balance. While receiving Reiki, you relax fully clothed on a massage table or in a chair while I use a light touch or hover my hands slightly above your body to share the Reiki energy.
