I love living in a time where the effects of mindfulness, Reiki, yoga, and other health therapies are studied. I hope to live to see the day when these practices are considered as basic necessities, like brushing our teeth.

Check out this accessible article in Scientific American, summarizing recent research into the effects of mindfulness on exercise.

https://www.scientificamerican.com/article/the-benefits-of-applying-mindfulness-to-exercise/