“Relax your body, and the rest of you will lighten up.”
Haruki Murakami, Norwegian Wood
Lighten up
Ginny Hamilton
Pain Specialist Yoga Instructor Reiki Master Teacher
Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!
Online resources available Watch. Read. Practice.
Workplace Wellness Workshops available online
Help your staff overcome screen fatigue! Contact me to discuss your workplace needs today.
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