Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find me online on the Gazette Health pages.
Look for me on the third Tuesday of coming months, sharing simple examples of what to stretch & what to strengthen to release pain & restore energy.