Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley.

• Accessible postures connected through breath and fluid movement.
• Varied to meet your needs, in a safe, supportive practice.
• Based on the principles of Integrated Positional Therapy (IPT).
• Designed to bring your body into balance.
• All levels welcome!
• Come play!

Gentle Yoga Remedies Fridays 10:00 – 11:30 at Hadley Yoga Studio 

• Gentle postures designed to bring your body into balance, varied to meet your needs.
• Breathing, mindfulness, and humor.
• Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
• Drop in sliding scale $14-20.
• Mats and props provided.
• Suitable for every – body.