Join me for a quick, gentle, & fun work out from my home, where ever you are! Tuesday March 23 @ 1:00-1:30 pm ET Simple Strength 30-Minute Gentle Workout Tuesday March 30 @ 1:00-1:30 pm ET Simple Strength 30-Minute Gentle Workout Learn simple strengthening exercises to improve your posture and feel more ease in your […]
I’m so pleased to be part of the Learn It Live online wellness community. With hundreds of live classes monthly and thousands of on demand programs from expert instructors in meditation, nutrition, energy healing and more, there’s always something new to learn and explore for your health and wellbeing. My current Learn it Live workshop […]
Breath, stability and ease. Join me tomorrow morning at 10 a.m. eastern. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free […]
Join me LIVE today at noon eastern for an interactive half hour for neck & shoulder pain relief. Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy. Learn […]
Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy. Learn what to stretch & what to strengthen to keep your body in balance. Discover 90 second muscle release […]
From Ayurveda to Zen meditation, the awesome team at Learn it Live has pulled together dozens of experts offering free tidbits to End 2020 Strong in Mind, Body & Spirit. Starts today! Use code “SymposiumFree” and get my session and unlimited access to all the other sessions for free. I’ll be talking about what to […]
In these crazy times we need as much inspiration as possible, right?! I’m participating with 80+ other amazing experts in the “Ending 2020 Strong: Body, Mind, & Spirit” Symposium streaming live on the Learn it Live Platform. I’ll be talking about what to stretch, what to strengthen, and how to slacken muscle tension in your […]
The lovely Emily Salnik teaches for me this week. I’ll be back December 4 for gentle yoga fun. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley
Breath, stability and ease. Join me tomorrow morning at 10 a.m. eastern. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free […]
ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free account with Zoom & download the Zoom app to your phone, tablet, […]
Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!
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