Need a pick me up? Join me Thursday, Feb 25 @ 5 ET for an hour-long practice of affirmation, breathwork, & guided meditation to plant your personal message of self-love. Try out an entire month of Learn It Live health & wellness programming for just $1 Code: “OneforOnein21” Just $7.95/month After! Cancel Anytime. Learn it Live […]
Breath, stability and ease. Join me tomorrow morning at 10 a.m. eastern. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free […]
Join me LIVE today at noon eastern for an interactive half hour for neck & shoulder pain relief. Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy. Learn […]
Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy. Learn what to stretch & what to strengthen to keep your body in balance. Discover 90 second muscle release […]
From Ayurveda to Zen meditation, the awesome team at Learn it Live has pulled together dozens of experts offering free tidbits to End 2020 Strong in Mind, Body & Spirit. Starts today! Use code “SymposiumFree” and get my session and unlimited access to all the other sessions for free. I’ll be talking about what to […]
As winter sets in and pandemic numbers rise, I find myself feeling fearful. Rather than block or ignore my fears, I’m working with these feelings, offering compassion to myself. Tara Brach’s RAIN practice is an excellent tool for building compassion for and within ourselves. In this video from the Omega Institute, Tara talks about fear in […]
In these crazy times we need as much inspiration as possible, right?! I’m participating with 80+ other amazing experts in the “Ending 2020 Strong: Body, Mind, & Spirit” Symposium streaming live on the Learn it Live Platform. I’ll be talking about what to stretch, what to strengthen, and how to slacken muscle tension in your […]
Appreciative Inquiry for Individuals & Couples I’m excited to share this information from my dear friend and gifted colleague, Anne Ditzler, who will be leading two year-end retreats. Please take a look and share with friends. Participants can either join with a partner, where both will be working from a shared experience (e.g. spouse, roommate, […]
The lovely Emily Salnik teaches for me this week. I’ll be back December 4 for gentle yoga fun. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley
Do your body a favor: watch this 4 minute video clip from when I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! wwlp: multitask-stretching-in-the-kitchen
Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!
Online resources available Watch. Read. Practice.
Workplace Wellness Workshops available online
Help your staff overcome screen fatigue! Contact me to discuss your workplace needs today.
