Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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practice
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Simple Strength 30-min gentle workout

March 10, 2021 by Ginny.25 Leave a Comment

Join me for a quick, gentle, & fun work out from my home, where ever you are! Tuesday March 23 @  1:00-1:30 pm ET Simple Strength 30-Minute Gentle Workout Tuesday March 30 @  1:00-1:30 pm ET Simple Strength 30-Minute Gentle Workout Learn simple strengthening exercises to improve your posture and feel more ease in your […]

Filed Under: practice, Schedule

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Affirmation & Reiki workshop Thursday

February 21, 2021 by Ginny.25 Leave a Comment

Need a pick me up? Join me Thursday, Feb 25 @ 5 ET for an hour-long practice of affirmation, breathwork, & guided meditation to plant your personal message of self-love. Try out an entire month of Learn It Live health & wellness programming for just $1 Code: “OneforOnein21” Just $7.95/month After! Cancel Anytime. Learn it Live […]

Filed Under: Featured, practice

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Last class for 2020! Live Stream Gentle Yoga Fri @10 a.m.

December 17, 2020 by Ginny.25 Leave a Comment

Breath, stability and ease. Join me tomorrow morning at 10 a.m. eastern. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free […]

Filed Under: practice, Schedule

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Neck & shoulders Livestream TODAY at noon

December 10, 2020 by Ginny.25 Leave a Comment

Join me LIVE today at noon eastern for an interactive half hour for neck & shoulder pain relief. Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy. Learn […]

Filed Under: Musings, practice, Schedule

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Neck & shoulders Livestream tomorrow at noon

December 9, 2020 by Ginny.25 Leave a Comment

Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy. Learn what to stretch & what to strengthen to keep your body in balance. Discover 90 second muscle release […]

Filed Under: Musings, practice, Schedule

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End 2020 Strong Symposium Livestream Starts Today

December 7, 2020 by Ginny.25 Leave a Comment

From Ayurveda to Zen meditation, the awesome team at Learn it Live has pulled together dozens of experts offering free tidbits to End 2020 Strong in Mind, Body & Spirit. Starts today! Use code “SymposiumFree” and get my session and unlimited access to all the other sessions for free. I’ll be talking about what to […]

Filed Under: Musings, practice, Schedule

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Listen: Facing Pandemic Fears with a Wise Heart

December 6, 2020 by Ginny.25 Leave a Comment

As winter sets in and pandemic numbers rise, I find myself feeling fearful. Rather than block or ignore my fears, I’m working with these feelings, offering compassion to myself. Tara Brach’s RAIN practice is an excellent tool for building compassion for and within ourselves. In this video from the Omega Institute, Tara talks about fear in […]

Filed Under: articles, practice Tagged With: covid, covid-19, meditation, mindfulness, pandemic

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End 2020 Strong Symposium Livestream

December 5, 2020 by Ginny.25 Leave a Comment

In these crazy times we need as much inspiration as possible, right?! I’m participating with 80+ other amazing experts in the “Ending 2020 Strong: Body, Mind, & Spirit” Symposium streaming live on the Learn it Live Platform. I’ll be talking about what to stretch, what to strengthen, and how to slacken muscle tension in your […]

Filed Under: Musings, practice, Schedule

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Year-end retreats with Anne Ditzler

December 2, 2020 by Ginny.25 Leave a Comment

Appreciative Inquiry for Individuals & Couples I’m excited to share this information from my dear friend and gifted colleague, Anne Ditzler, who will be leading two year-end retreats. Please take a look and share with friends. Participants can either join with a partner, where both will be working from a shared experience (e.g. spouse, roommate, […]

Filed Under: Musings, practice

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Emily teaches Friday’s Live Stream Gentle Yoga @10 a.m.

November 25, 2020 by Ginny.25 Leave a Comment

The lovely Emily Salnik teaches for me this week. I’ll be back December 4 for gentle yoga fun. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley

Filed Under: practice, Schedule

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