I’m so pleased to be part of the Learn It Live online wellness community. With hundreds of live classes monthly and thousands of on demand programs from expert instructors in meditation, nutrition, energy healing and more, there’s always something new to learn and explore for your health and wellbeing. My current Learn it Live workshop […]
Well, we definitely got more than a dusting! So I’m dusting off this video for you. Many moons ago now, I joined Danny New on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches
While I miss being in person, I’ve been surprised by how well we can work together virtually. By watching you move on camera, discussing the specifics of how you use your body, what causes you pain and where you feel it, I can identify your imbalances quite successfully. For new clients, I offer an hour […]
How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Tuesday, December 17 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Wednesday, November 27, there will not be Slow Flow Yoga at Serenity Yoga in South Hadley. I’ll return to teach Wednesday, December 4th. Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 29. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed […]
Before you get on the road, here’s a simple suggestion to take the headaches out of driving, at least the physical ones: hold your hands lower on the wheel. Learn more in my Problem Solving Stretches column, in the Health section of yesterday’s Daily Hampshire Gazette. Look for me in the Gazette’s Health section every […]
Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
Yes, that’s me squeezing a roll of toilet paper between my thighs on the front page of the Health section of yesterday’s Daily Hampshire Gazette. You’re welcome Look for me in the Gazette’s Health section every month.
Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Nov 7 – Dec 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!
Online resources available Watch. Read. Practice.
Workplace Wellness Workshops available online
Help your staff overcome screen fatigue! Contact me to discuss your workplace needs today.
