As winter sets in and pandemic numbers rise, I find myself feeling fearful. Rather than block or ignore my fears, I’m working with these feelings, offering compassion to myself.
Tara Brach’s RAIN practice is an excellent tool for building compassion for and within ourselves. In this video from the Omega Institute, Tara talks about fear in these times of the Coronavirus pandemic and guides her RAIN practice. I hope you find it helpful!
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