Join me for a quick, gentle, & fun work out from my home, where ever you are! Tuesday March 23 @ 1:00-1:30 pm ET Simple Strength 30-Minute Gentle Workout Tuesday March 30 @ 1:00-1:30 pm ET Simple Strength 30-Minute Gentle Workout Learn simple strengthening exercises to improve your posture and feel more ease in your […]
Sorting through my inbox today, I – for once – took the time to read some of the many newsletters I receive. This article from the people at 10% Happier resonated with me. I’d love to hear what YOU think! Defending Against ‘Predatory Listening’ by Oren Jay Sofer
Need a pick me up? Join me Thursday, Feb 25 @ 5 ET for an hour-long practice of affirmation, breathwork, & guided meditation to plant your personal message of self-love. Try out an entire month of Learn It Live health & wellness programming for just $1 Code: “OneforOnein21” Just $7.95/month After! Cancel Anytime. Learn it Live […]
I’m so pleased to be part of the Learn It Live online wellness community. With hundreds of live classes monthly and thousands of on demand programs from expert instructors in meditation, nutrition, energy healing and more, there’s always something new to learn and explore for your health and wellbeing. My current Learn it Live workshop […]
“Choose a focus. Keep at it. Keeping coming back.” In this essay from 2017, I connect ancient yoga philosophy to second grade reading lessons. Both provide good reminders for our times. Off the Mat: Stay
What can I offer, poor as I am? If I were a shepherd, I would bring a lamb. If I were a wise one, I would do my part. But what can I give now? Give my heart. – Christina Rossetti
Tonight is the Solstice the longest night of the year. This seemingly longest year is near its close. By calendar time, the New Year begins in 11 days – 11 more revolutions – though in the wheel of the natural year, this longest night feels like a more fitting marker. Tomorrow, the light begins to […]
Well, we definitely got more than a dusting! So I’m dusting off this video for you. Many moons ago now, I joined Danny New on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches
Breath, stability and ease. Join me tomorrow morning at 10 a.m. eastern. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free […]
Normal human responses to a global pandemic that do not need to be pathologized or treated as abnormal: • Food and eating challenges & difficulties • Resurgence of compulsive or addictive behaviors • Obsessive or intrusive thoughts, memories or fears • Generalized fear, anxiety, panic & overwhelm • Depression, dissociation, shutdown, freeze, hopelessness • Feelings […]
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