Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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Ginny.25
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for Ginny.25
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Simple Strength 30-min gentle workout

March 10, 2021 by Ginny.25 Leave a Comment

Join me for a quick, gentle, & fun work out from my home, where ever you are! Tuesday March 23 @  1:00-1:30 pm ET Simple Strength 30-Minute Gentle Workout Tuesday March 30 @  1:00-1:30 pm ET Simple Strength 30-Minute Gentle Workout Learn simple strengthening exercises to improve your posture and feel more ease in your […]

Filed Under: practice, Schedule

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This struck a chord

February 22, 2021 by Ginny.25 Leave a Comment

Sorting through my inbox today, I – for once – took the time to read some of the many newsletters I receive. This article from the people at 10% Happier resonated with me. I’d love to hear what YOU think! Defending Against ‘Predatory Listening’ by Oren Jay Sofer

Filed Under: Musings

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Affirmation & Reiki workshop Thursday

February 21, 2021 by Ginny.25 Leave a Comment

Need a pick me up? Join me Thursday, Feb 25 @ 5 ET for an hour-long practice of affirmation, breathwork, & guided meditation to plant your personal message of self-love. Try out an entire month of Learn It Live health & wellness programming for just $1 Code: “OneforOnein21” Just $7.95/month After! Cancel Anytime. Learn it Live […]

Filed Under: Featured, practice

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Join me on Learn it Live

January 15, 2021 by Ginny.25 Leave a Comment

I’m so pleased to be part of the Learn It Live online wellness community. With hundreds of live classes monthly and thousands of on demand programs from expert instructors in meditation, nutrition, energy healing and more, there’s always something new to learn and explore for your health and wellbeing. My current Learn it Live workshop […]

Filed Under: News, Schedule

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From the archives: Stay

December 28, 2020 by Ginny.25 Leave a Comment

“Choose a focus. Keep at it. Keeping coming back.” In this essay from 2017, I connect ancient yoga philosophy to second grade reading lessons. Both provide good reminders for our times. Off the Mat: Stay

Filed Under: Musings

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Poetry for a silent night

December 24, 2020 by Ginny.25 Leave a Comment

What can I offer, poor as I am? If I were a shepherd, I would bring a lamb. If I were a wise one, I would do my part. But what can I give now? Give my heart. – Christina Rossetti

Filed Under: beauty

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Invitation for the longest night

December 21, 2020 by Ginny.25 Leave a Comment

Tonight is the Solstice the longest night of the year. This seemingly longest year is near its close. By calendar time, the New Year begins in 11 days – 11 more revolutions – though in the wheel of the natural year, this longest night feels like a more fitting marker. Tomorrow, the light begins to […]

Filed Under: Musings

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Video: Stretches for shoveling & snow blowing

December 17, 2020 by Ginny.25 Leave a Comment

Well, we definitely got more than a dusting! So I’m dusting off this video for you. Many moons ago now, I joined Danny New on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Last class for 2020! Live Stream Gentle Yoga Fri @10 a.m.

December 17, 2020 by Ginny.25 Leave a Comment

Breath, stability and ease. Join me tomorrow morning at 10 a.m. eastern. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free […]

Filed Under: practice, Schedule

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Normalizing pandemic responses

December 14, 2020 by Ginny.25 Leave a Comment

Normal human responses to a global pandemic that do not need to be pathologized or treated as abnormal: • Food and eating challenges & difficulties • Resurgence of compulsive or addictive behaviors • Obsessive or intrusive thoughts, memories or fears • Generalized fear, anxiety, panic & overwhelm • Depression, dissociation, shutdown, freeze, hopelessness • Feelings […]

Filed Under: Musings

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