Sorting through my inbox today, I – for once – took the time to read some of the many newsletters I receive. This article from the people at 10% Happier resonated with me. I’d love to hear what YOU think! Defending Against ‘Predatory Listening’ by Oren Jay Sofer

“Choose a focus. Keep at it. Keeping coming back.” In this essay from 2017, I connect ancient yoga philosophy to second grade reading lessons. Both provide good reminders for our times. Off the Mat: Stay

Tonight is the Solstice the longest night of the year. This seemingly longest year is near its close. By calendar time, the New Year begins in 11 days – 11 more revolutions – though in the wheel of the natural year, this longest night feels like a more fitting marker. Tomorrow, the light begins to […]

Normal human responses to a global pandemic that do not need to be pathologized or treated as abnormal: • Food and eating challenges & difficulties • Resurgence of compulsive or addictive behaviors • Obsessive or intrusive thoughts, memories or fears • Generalized fear, anxiety, panic & overwhelm • Depression, dissociation, shutdown, freeze, hopelessness • Feelings […]