Join me on the mat this week at Hadley Yoga Studio on Route 9.
Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga
Wednesday, July 11 6:00 – 7:30 p.m. Gentle/Restorative Yoga
Friday, July 13 10:00 – 11:30 Yoga Remedies
- Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
- Drop in sliding scale $14-20.
- Mats and props provided.
- Gentle postures designed to bring your body into balance, varied to meet your needs.
- Breathing, mindfulness, and humor.
- Suitable for every – body. Come play!