Join me on the mat this week at Hadley Yoga Studio on Route 9.
Tuesday, Feb 4, 10:00 – 11:30 Gentle/Restorative Yoga
Wednesday, Feb 5, 5:30 – 7:00 p.m. Gentle/Restorative Yoga
Friday, Feb 7 10:00 – 11:30 Yoga Remedies
- Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
- Drop in sliding scale $15-20.
- Mats and props provided.
- Gentle postures designed to bring your body into balance, varied to meet your needs.
- Breathing, mindfulness, and humor.
- Suitable for every – body. Come play!